323: STOP Taking These Useless Supplements

by Dr. Steven Gundry | Oct 22, 2024 | 0 comments

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Have you been told that calcium supplements are a must to prevent osteoporosis?

In this episode, I reveal the truth and share which popular supplements you should drop right away—and what to take instead for real results!

Plus, there’s one surprising nutrient deficiency that could be zapping your energy and messing with your mood… and millions don’t even know they have it.

On this episode you’ll learn:

Why most Vitamin E on the market is actually the wrong kind—and what to buy to really support your health (4:00)
The must-have pairing your calcium supplement needs to work properly (otherwise, you’re wasting your time!) (8:20)
How much Vitamin D you really need each day to feel your best (9:35)
Easy-to-find, delicious foods that are packed with Vitamin K—and perfect for your daily meals (11:00)
The surprising truth about osteoporosis—why it’s probably not what you’ve been told! (12:40)
If you have this common gene, your Vitamin B might not be working for you—here’s a simple trick to fix that (16:45)
Which Vitamin C supplements actually get results—and the exact daily dose I rely on (23:15)
Are those joint health supplements worth it? Here’s the truth about what you’re really buying (31:00)
The essential electrolyte that could boost your heart, gut, mood, and brain—and why you should start taking it (33:15)
Why your constipation might be a clue that you’re missing this key nutrient (36:09)
How melatonin does way more than just help you sleep—discover its unexpected benefits (41:35)
The perfect supplement combo to say goodbye to muscle cramps—and even ease heart palpitations (43:50)
The best type of magnesium to support brain health and keep your mind sharp (47:25)
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