327: 5 Healthy Holiday Food Swaps Your Family Will Love

by Dr. Steven Gundry | Nov 19, 2024 | 0 comments

[powerpress_playlist ids=”128849″]

What if I told you that you can enjoy the holidays without the usual weight gain or health setbacks?

Yes, you can savor those holiday feasts—think juicy turkey, irresistible sides, and maybe even a glass (or two) of your favorite red wine—without the guilt.

In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.

We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

On this episode you’ll learn:

Where I source the juiciest, healthiest holiday turkey (2:30)
The beloved holiday side dish that’s actually a lectin bomb! (Plus, easy swaps to keep it gut-friendly) (4:20)
A simple trick to make your green bean casserole lectin-free and good for your gut (8:00)
Why you should ditch the classic cranberry sauce this year (try this instead!) (9:12)
How to bake the ultimate guilt-free holiday pie—All the flavor, none of the Guilt (12:44)
My foolproof plan to avoid the extra 5 pounds most Americans pack on over the holidays (14:35)
The surprising dish my wife and I bring to every holiday party—and why it always steals the show (18:05)
My tried and true tip for filling your plate without sacrificing your health this holiday season (18:58)
The absolute no-go foods you should steer clear of during holiday feasts (20:00)
The gundry-approved alcohols to sip on (and clever hacks to avoid overindulging at parties) (26:50)
A simple routine to follow after the party to keep your health in top shape (31:07)
My go-to supplements for staying healthy and beating the winter cold (33:20)

Mentioned on this episode:

Gluten-Free Stuffing Recipe

Winter Sweet Potato Pie

Kale Thanksgiving Salad Recipe

Thank you to our sponsors! Check them out:

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.