Why Calcium Supplements Might Be Hurting Your Health—And What to Do Instead | EP 357

We’ve been told for years that calcium equals strong bones—and that milk and supplements are the only way to get it. But the truth is, that advice may be outdated and even harmful to your health.

In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind calcium, bone health, and why supplements aren’t always the answer.

The Problem with Calcium Supplements

Yes, calcium is important—but too much of it, especially in isolated supplement form, can actually do more harm than good. Studies show that excess calcium can deposit in the arteries and soft tissues, increasing the risk of cardiovascular issues and inflammation.

Instead of flooding your system with synthetic calcium, it’s smarter to support your bones with the right combination of nutrients and lifestyle habits.

Natural Alternatives to Calcium Supplements 

The body’s ability to use calcium properly depends on a host of other nutrients—like magnesium, vitamin D, and vitamin K2. Without them, calcium may not even reach your bones.

Even more eye-opening? You don’t need dairy to get enough calcium. In fact, leafy greens like kale, bok choy, and broccoli provide calcium with better absorption rates than milk. Herbs and spices like dried basil are also surprisingly high in bioavailable calcium.

Liver Health & Seasonal Allergy Remedy Tips 

Your bones aren’t the only focus this week. I also share:

• Simple liver-supporting habits that don’t involve trendy detox supplements
• A surprising free hack to help repair the gut-liver axis
• Natural ways to ease seasonal allergy symptoms without over-the-counter meds

On this episode you’ll learn:

• Why calcium supplements could be doing more harm than good for your bones (and the supplement that can actually help your bones) (3:00)
• The best natural bone-strengthening strategy (10:00)
• What you should be eating (and avoiding) to support bone health (15:00)
• The myth about milk: Milk does NOT do a body good… (18:00)
• THIS simple habit can support your liver and improve detoxification (21:30)
• Why you should be cautious with popular liver detox supplements (25:00)
• The FREE hack that can support liver health and gut repair (35:00)
• The surprising cause behind your seasonal allergies (38:30)
• Simple natural remedies to help ease allergy symptoms (40:00)

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If you liked this episode, you may enjoy:

176: You CAN drink this milk (Even on the Gundry Plan)

136: Allergies? You’ve GOT to hear this

Episode Transcript:

EPISODE 357 – CALCIUM, LIVER HEALTH, ALLERGIES

Watch on YouTube:

5 Calcium Myths Debunked by Dr Steven Gundry

MIND-BLOWING Ways to COMBAT Pollen and Mold Allergies in 30 Days!

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