360: Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work?

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This week, I dive into three of the most talked-about health trends: red light therapy + sauna, spermidine, and glucose monitoring.

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.

In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you!

Plus, I break down common myths and what to look for in a quality product….

 

On this episode, you’ll learn: 

• What if your brain fog isn’t aging, but something else entirely? (2:30)
• The gut warning signs you may be ignoring (4:00)
• How to easily build an at-home longevity practice (9:35)
• 3 cheap lab tests that could change your healthspan forever (9:40)
• My go-to food swaps to get rid of inflammation fast (10:35)
• The no-effort way to boost brainpower, gut health, and glowing skin (16:00)
• Can this underrated nutrient reverse cognitive decline (19:20)
• CGMs: smart long-term move or just a quick biohacking gimmick? (26:33)
• Whether or not the time of day you eat carbs can affect your health (36:15)

If you liked this episode, you may enjoy:

331: Avoid These 4 Biohacking Trends (they’re a waste of money!)

357: Why Calcium Supplements Might Be Hurting Your Health—And What to Do Instead

319: 7 Incredible Supplements You Should Know About

343: Worried About Cancer? You Need to Try This, says Dr. Longo

Episode Transcript:

Watch on YouTube:

Dr Gundry Reveals the Top 3 Spermidine Benefits You Never Knew

Are You Sabotaging Your Day with Your Breakfast Choices? | Glucose Goddess & Dr. Steven Gundry

The Anti-Aging Secret: Red Light Therapy for Gut Health & Longevity

THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry

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