141: From 7 prescriptions a day – to the “clean 7”
The statistics are shocking: We are emitting more than 250 billion tons of chemical substances every year — yes, you read that right, 250 BILLION TONS.
Even scarier, it’s estimated that 12 million people — that’s 1 in 4 — die every year from health issues caused by air, water, and soil pollution; chemical exposure; and climate change.
But my guest says that through the power of detoxification – and more importantly, FOOD – we can support our body’s natural ability to fend off illness and recover from troublesome health problems.
Joining me for this episode is a good friend of mine, Dr. Alejandro Junger. Years ago, we met when he was a young cardiologist at Desert Medical in Palm Springs and we developed a friendship, and even did relief work in India together.
Dr. Junger is also founder of the Clean program, and a three-time New York Times bestselling author, including his latest book CLEAN 7.
And on this episode, we’re going to explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good.
On this episode you’ll learn:
- What “detoxing” REALLY means – and how to optimize your results without giving up the things you love to eat (8:00)
- How your diet may be contributing to a “toxic overload” and major health problems (10:00)
- 2 proven secrets to support your body’s natural detoxification system (12:30)
- Simple tricks for customizing your diet to meet your body’s individual needs (14:30)
- 4 SHOCKING ways your body is being exposed to toxins – and how to protect yourself from the health consequences (22:00)
- Why you should NEVER eat a meal right before bed (Hint: it’s got NOTHING to do weigh weight gain) (23:15)
- 6 foods that are destroying your natural detoxification system – and what to eat instead (24:30)
- How to charge up your “body battery” for a clearer mind, more energy, and a healthier body (27:30)
- The “habit-making tip” for improving ALL aspects of your life – including your sleep, motivation levels — and even your sex life (34:00)
- How to get KIDS to enjoy a healthy, nutritious diet without depriving them of their favorite foods (36:00)
- 3 simple “detox boosters” to help your body rid itself of toxins more quickly and effectively (38:00)
- How to determine if you’re experiencing heavy metal toxicity – plus, what to do about it (40:00)
- The “shower rule” for determining WHEN your body needs a detox (43:00)
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