Dr. Gundry Podcast

118: Dr. Gundry says: go ahead, bake bread!

Dr. Steven Gundry | October 12, 2020

118: Dr. Gundry says: go ahead, bake bread!

by Dr. Steven Gundry | Oct 12, 2020

With the holiday season right around the corner there’s one thing on most people’s minds…

I’m talking about baking — and this time of the year, everyone’s doing it… including me!

Yep, you heard that right — believe it or not, I’ve got an incredible sweet tooth — and I actually love cookies, cakes, and pies.

Unfortunately, though, most traditional holiday recipes call for ingredients that are LOADED with lectins, sugar, unhealthy fats, and other health-wrecking ingredients.

So on today’s episode, I share tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest — WITHOUT sacrificing your health.

In this episode you’ll learn:

The TRUTH about the most commonly-used baking ingredient (1:30)
The KEY ingredient your lectin-free cookies are missing (8:00)
How to make the perfect cake — every time (8:30)
How to fool your friends and family into thinking they’re eating a store-bought pie (9:15)
My favorite baking alternatives to almond flour (10:00)
My secret for making lectin-free bread that tastes and feels JUST like regular bread (12:00)
The #1 flour MISTAKE you could be making with all your lectin-free baked goods (12:45)
My baking go-to that will satisfy ANY sweet tooth – and even fool kids! (14:00)
The truth about this so-called “healthy” sugar alternative – and why it can actually WRECK your health (15:15)
The one rule for using this traditional ingredient that ALL your recipes call for (16:45)
The BEST alternatives to shortening (19:00)
The oil I use in ALL my baked goods (19:45)
How to add TONS of guilt-free flavor to any dessert, dish, or drink (20:00)
The one candy bar you CAN eat (20:20)
One additive that will makes EVERY chocolate dish better (plus, it’s super cheap and you probably already have it in your kitchen) (22:10)
Simple swaps to turn ANY recipe vegan (23:00)
The sweet treat that stays STOCKED in my freezer – and how to whip it up in minutes (24:45)
Where to find the absolute BEST lectin-free recipes (26:00)