331: Avoid These 4 Biohacking Trends (they’re a waste of money!)

by Dr. Steven Gundry | Dec 17, 2024 | 0 comments

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We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying?

In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.

I’ll also be sharing a lesser-known supplement that helps your body’s natural cellular “recycling” system, a key factor for staying healthy and feeling your best.

On this episode you’ll learn:

Why stool tests aren’t the golden ticket to understanding your microbiome—and what actually works (4:15)
What most of my IBS and autoimmune patients lack, and how you can easily boost it in your own diet (6:50)
Why even the best probiotics fail if you skip this crucial step (8:50)
The food-based supplement that outperforms pricey IV treatments—and how to easily add it to your routine (12:57)
Whether biological age tests truly measure your health—or just add confusion (18:05) –
The shocking truth about stem cell transplants – and my trick to boost stem cells for FREE (26:45)
How maintaining flexible blood vessels can dramatically influence your longevity—and a simple daily tip to keep them supple (33:55)
Cold plunging’s unexpected benefits—and the proper technique to make it truly effective (35:00) –
The reasons cold therapy might actually do more harm than good for certain conditions—find out if you’re at risk (36:12)
The ONE supplement that helps to reduce inflammation, revs up your mitochondria and supports brain health all at once (38:15)
The simple foods that you can easily load up on to age more gracefully (47:56) –
Why you should never toss out this specific part of the chicken—and what it can do for your health (48:50)

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