EP 364 Transcript
Dr. Gundry: What if the real reason behind your anxiety, insomnia, and burnout isn’t in your mind, but it’s in your neurotransmitters? Welcome back to the Dr. Gundry Podcast. Today, we’re exploring a critical and shockingly overlooked piece of the...EP 363 Transcript
Dr. Steven Gundry: Some of the most exciting wellness trends today come in the most unexpected forms, like fizzy sodas that claim to support your gut. A centuries-old green tea with a modern superfood reputation and chocolate crafted in the deserts of Dubai. But do...EP 362 Transcript
Ah, ice cream. It’s what summers are made of, melty cones, sticky fingers, and that first sweet bite on a hot day. And sure, ice cream isn’t exactly on my yes food list in general, but I’ve got some good news. Thanks to people getting smarter about...EP 361 Transcript
Dr. Steven Gundry: Today I’m sharing why I’ve changed my mind throughout the years on certain foods based on the latest science. So stay tuned to the end to find out what these foods are. This is an exclusive content only available on the audio version of...EP 360 Transcript
Dr. Steven Gundry: This week we’re diving into three of the most talked about health trends, red light therapy plus sauna, spermidine, and glucose monitoring to see if they really work. From boosting your mitochondria and activating longevity pathways to...
About
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”