334: Troubled Gut? Discover How Nature Holds the Solution

by Dr. Steven Gundry | Jan 14, 2025 | 0 comments

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It’s true: most Americans have gut dysfunction without even knowing it. But the gut isn’t just about digestion—it’s the control center for your immunity, mood, and energy.

I’m thrilled to welcome back my long-time friend and cardiologist turned gut health expert, Dr. Alejandro Junger.

Founder of the Clean Program, he’s also a New York Times best-selling author of books like “CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself” and a pioneer in uncovering the root causes of complex health issues—many of which lead back to one vital system: the gut.

His innovative approach, blending ancient wisdom with modern science, has helped thousands of people restore their health through detoxification, gut repair, and nutrient replenishment.

In this episode, we explore how all disease begins in the gut, how to “pay rent” on your health before it’s too late, and the small, everyday habits that can set you up for a lifetime of wellness.

Plus, we discuss the fascinating gut-brain connection, healing with food, and the game-changing science of time-restricted eating.

On this episode you’ll learn:

The inspiring story of how my clinic in Palm Springs got its start—and the genius doctor who shaped my journey (10:05)
The shocking truth about Western medicine: when it works wonders and when it falls flat (17:00)
What’s really inside your gut that affects your health (it’s way more than just bacteria) (22:30)
Why we’ve been focusing on the wrong aspects of health—and the simple shift could drastically cut disease rates in America (25:35)
How your veggies may not be as healthy as you think(it has everything to do with what’s lurking in the soil (27:31)
The hidden link shared by all of my autoimmune patients—and what it could reveal about your health (31:20)
Why “killing off bacteria” is NOT the answer for leaky gut—and the real solution that works wonders (36:10)
Why THIS popular SIBO medication may be doing more harm than good (37:15)
The ultimate secret to staying present and mindful—no meditation required (50:04)
How to “return to nature” and unlock your body’s natural ability to reset, heal, and thrive like never before (57:20)

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