361: Why Dr. Gundry Updates His Teachings Constantly (plus nut butters and coffee talk)

by Dr. Steven Gundry | Jul 22, 2025 | 0 comments

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Some foods I used to recommend… I don’t anymore.

Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.

In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end.

I’ll also spill the truth about nut butters — which ones are true health heroes, and which ones are hiding gut-damaging ingredients you need to avoid.

And if you love coffee as much as I do, you’ll want to hear my simple tips to make your morning cup a brain-boosting, longevity-supporting powerhouse.

Don’t forget to leave a rating and review on your favorite podcast app — it helps more listeners uncover the truth about vibrant health.

On this episode, you’ll learn:

The popular “nut” that’s not a nut at all — and why most people should skip it (2:20)
The jaw-dropping connection between cashews and poison ivy(3:55)
The “nut butter trap” — and which ones actually love your body back (5:50)
How just two tablespoons of THIS natural ingredient may help lower your blood pressure (12:05)
How to choose a gut-friendly nut butter — and what to look for on the label (17:25)
The simple coffee habit that boosts memory and brain function (19:30)
5 things to NEVER add to your coffee (and healthy swaps if you like it sweet and creamy) (20:10)
The “healthy” coffee alternative that can raise your risk for type 2 diabetes (24:55)
Which seemingly “healthy” foods are common triggers for autoimmune flares in many of my patients — and how to identify them (36:20)
The surprising new class of lectins that aren’t neutralized by pressure cooking — and what that means for your diet (40:15)
Why I now allow THIS very popular oil — but only under one condition (44:07)
Animal products that are free from NEU5GC — a molecule found in most red meats that could be silently inflaming your health (52:17)

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