363: Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

by Dr. Steven Gundry | Aug 5, 2025 | 0 comments

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Some of the most exciting wellness trends today come in the most unexpected forms—like fizzy sodas that claim to support your gut, a centuries-old green tea with a modern superfood reputation, and chocolate crafted in the deserts of Dubai.

But do they actually live up to the hype?

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.

On this episode, you’ll learn:

Why that “healthy” soda in your fridge might not be as good for you as you think (3:00)
Whether fiber-rich sodas are truly gut-friendly—or just another marketing gimmick (12:30)
How to whip up a delicious, gut-boosting soda alternative in your own kitchen (13:02)
The surprising difference between matcha and green tea—and which one gives you more bang for your buck (13:50)
What matcha really does inside your body (16:06)
The truth behind the viral Dubai chocolate trend—and how it could affect your wellness goals (19:30)
A better-for-you version of the Dubai chocolate sensation that you can enjoy guilt-free at home (23:00)

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