386: The Healthiest Carnivore Diet for Gut Health

by Dr. Steven Gundry | Jan 13, 2026 | 0 comments

Welcome to 2026!

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.

By the end of this episode, you’ll have a clear roadmap to optimize your gut, protect your brain, support healthy weight, and make your home a safe space ….all in ways that are actually doable.

On this episode, you’ll learn:

What my Chicken and the Sea Program is, who I designed it for, and why I use it as a short-term gut reset (3:10)
How the carnivore diet truly compares to the Chicken and the Sea approach when it comes to overall health (9:57)
The real story of a patient who eliminated persistent brain fog in just two weeks using my program (14:44)
Which supplements actually move the needle for weight loss (20:20)
What most people never know when it comes to probiotics, prebiotics, and postbiotics (22:30)
The natural appetite suppressant almost no one is talking about (27:36)
Why we’re seeing a concerning rise in colon cancer among younger adults (32:05)
What the science says on MCT oil and weight loss (36:36)
Why preserving muscle mass is absolutely critical for longevity (44:15)
Why animal-based protein is not always the best option (and what I recommend instead) (50:25)
The simple things you can remove from your home that may help you feel noticeably better in as little as three to seven days (53:30)

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