330: Dr Gundry’s Healthy Gift Guide

by Dr. Steven Gundry | Dec 10, 2024 | 0 comments

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The holidays are here, and it’s the perfect time to rethink your gift-giving strategy! Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.

Plus, for the food lovers in your life, I’ll reveal my top health-promoting cheese picks to take any holiday cheese board to the next level.

And, of course, we can’t forget dark chocolate! It’s indulgent, heart-healthy, and mood-boosting—the ultimate guilt-free treat to enjoy this season. Tune in for tips to make this holiday your healthiest (and tastiest) yet!

On this episode you’ll learn:

The kitchen tools that not only save you money but also help you feel your best every day (2:50)
The one gadget my wife and I can’t live without—it’s a total game-changer for turning everyday meals into something extraordinary. (4:20)
How a pressure cooker can transform certain foods to be lectin-free—and the unexpected exceptions to watch out for(5:25)
Thoughtful gift ideas that bring health and happiness to your loved ones every day of the year(7:15)
Why mushroom lovers everywhere are raving about this must-read book (8:30)
My favorite cookbooks that can help transform your family’s meals into healthy favorites (9:35)
The world’s first Neu5Gc-free beef that helps fight inflammation and supports your overall health (11:00)
Why most American cheeses might upset your stomach—and the healthier alternatives that taste just as good (if not better!) (15:30)
The ONE simple word to look for on cheese labels to ensure they’re good for your gut (18:30)
Which cheese delivers 30% of your daily calcium in just one ounce—and the tastiest ways to enjoy it! (21:40)
Why dairy from THESE two animals can lower cholesterol and support heart health (24:30)
The truth about how much cheese you can enjoy daily—without compromising your health (31:07)
The surprising health benefits of dark chocolate—it’s even better for you than some fruits labeled “superfoods”! (34:30)
The truth about chocolate and skin health (41:22)

Mentioned on this episode:

Gundry MD Polyphenol-Rich Olive Oil – Use code “PODCAST20” to get 20% off
Gundry MD Polyphenol Pearls – Use code “PODCAST20” to get 20% off
The Plant Paradox Family Cookbook
JR Ranch Foods
The Living Well Without Lectins Cookbook
Everyday Low-Lection Cookbook

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