332: Meal Prepping Hacks For a Stress-Free Week

by Dr. Steven Gundry | Dec 31, 2024 | 0 comments

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Are you ready to make 2025 your healthiest year yet?

In this episode, I’ll show you how to take charge of your health with simple, practical tips you can start using today.

You’ll learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.

I’ll also expose some hidden dangers in your kitchen, like toxic plastic containers and cookware, and share safer alternatives to protect you and your loved ones.

And if you’ve been struggling to get enough veggies in your diet, I’ve got you covered. I’ll reveal the best vegetables for boosting your gut health, energy, and immunity—plus my secrets for preparing them so they taste incredible.

This episode is your roadmap to smarter, healthier habits.

On this episode you’ll learn:

A hearty hot cereal recipe that’s quick, delicious, and packed with nutrients to kickstart your day (4:30)
How to enjoy tacos without the harmful lectins—plus the trick to keeping guacamole fresh and green (5:00)
Smart, portable ideas for creating lectin-free lunches you can take anywhere (6:00)
The best ways to store your meals safely—without harmful plastics—and how to keep food fresher longer (7:00)
Why your cutting board could be leaching toxins into your food—and how it might affect your hormones (8:15)
A crucial safety step to take if your protein comes wrapped in plastic (10:06)
How outdated portioning advice could be derailing your health goals—and what to do instead (17:00)
The hidden dangers of plastics in your kitchen—and the surprising ways they can impact your health (18:30)
How to shop smarter at the grocery store to avoid unnecessary plastic contamination (23:42)
The safest cookware for your kitchen—and why one common pan should never be used (26:40)
A surprising connection between household toxins and your child’s behavior (28:30)
The gut-boosting vegetables that promote powerful postbiotic production—and how to enjoy them (34:45)
An overlooked prebiotic fiber that can help with weight management—and where to find it (40:44)
Why cooking root vegetables unlocks hidden health benefits you might be missing (44:20)

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