OILS / VINEGARS
Not all fats and oils are created equal. While there are a lot out there Dr. Gundry doesn’t recommend, good quality fats are essential for your health — and they can enhance the flavor profile of your favorite dishes.
Olive oil is Dr. Gundry’s favorite oil to cook with because of its longevity benefits. But there are so many other oils you can use for cooking and baking. And when minding your lectin intake, you can use any of the following oils: coconut, avocado, walnut, perilla, MCT, and more. Each oil has its own unique benefit. Try experimenting with them all!
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00064VQO4&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_022924eb9102ffc2d749d8d8e2313eb9
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00DS842HS&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_e0ff56002d485cd547e243cc3bb09ef9
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B07CG29KHV&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_e1014b4c3cdbb0aa1259e7f9dd36edd9
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00AAL6W2Y&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_8af54af87de9638ad2ee304f978387d0
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00JJ1E83G&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_0a3406edffe94037c5a26c8f62ba1c75
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B009S9OVTA&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_28643044e02dbed561d3c7615df7c8cc
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B01283BFBE&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_828024571022a59cba1a4ea94fb686bb
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B06X1FX7DM&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_e04b3608cae23d793b2023bda322c557
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00P2DKCHG&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_9bf9576e892069d5c011c238e41bf0db
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B07BRNGMTL&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_7ab270fe4ccbb3cc60df46c2abe5bd81
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B01IQ00B04&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_3b3ffd79147ca70c7493a0fd0e0d0788
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B000QV3HKI&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_022ffbeb887e34d238f1a30f41358889
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B01N3OYSOK&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_a5a2e78d5118bda1ff77e54141882a00
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B004YVQ7KI&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_dfbd284b87d07cab695ac2558f6ba4f8
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B0797GC3N1&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_16db27536154cf326e986598de77c7f1
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B0912F2WMZ&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_604418b9788115e3fac32ad2e6fdd207
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B07W44RD2S&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_824ce93dbb808a00b77b63099d364e37
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B0797GTG2C&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_169e7df5e37966c137aa12bf4babc96b
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B07B29DSXL&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_26ce015d25f016a01c865194ccdb172e
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B003B3P4PO&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_31f412ba1f69d829e9e317e9d8088a37
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00P8E0QQG&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_d6d08dd88ffe9d9af583961f0f0825bd
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B0181U4TOI&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_795755c790235954df64f8f83c882ebc
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B00QGWLZ3C&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_27ced7ad148a77e6770ef6aa5d4f265b
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B001PNYKLG&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_3ae900aae907d9cbb3d3699df4cb589c
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B076CQXRND&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_20be94b6e0842b0e00e50f0e8536a7a4
Auto Amazon Links: No products found. http_request_failed: A valid URL was not provided. URL: https://ws-na.amazon-adsystem.com/widgets/q?SearchIndex=All&multipageStart=0&multipageCount=20&Operation=GetResults&Keywords=B07BK7PYBG&InstanceId=0&TemplateId=MobileSearchResults&ServiceVersion=20070822&MarketPlace=US Cache: AAL_4469ae19bf7abea9f595db4849a3329d
Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Amazon offers Gundry MD a small commission on products sold through their affiliate links. PLEASE NOTE: These links are provided for your convenience only. Gundry MD accepts no liability for any damage or loss, however caused, in connection with your use of Amazon.com or any products purchased on Amazon.com.