In this special episode,I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life! 

And also, I’d like to invite you to join me in the celebration today, July 11, and record yourself doing a shot of olive oil, post it on social media with the hashtag #polyphenolday and tag my Instagram account @drstevengundry and I’ll be sure to repost! 

On this episode you’ll learn:

• The incredible benefits of polyphenols (and debunking their MAJOR myth) (3:00) 
• How to boost your energy by maximizing polyphenol absorption (4:15) 
• The power of eating the rainbow for an extended health span (10:20) 
• How to elevate your health and the taste of your food with these transformative ingredients (12:55) 
• The surprising way to supercharge your polyphenol intake (and unconventional recipes you’ll love) (14:00)

Thank you to our sponsors! Check them out: 

• https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount.
• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com.
• To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. 

If you liked this episode, you may also enjoy:

069: For better health, do a shot (of this)

210: The REAL Power of Polyphenols

163: Dr. Gundry: “What the HECK are polyphenols?”

109: What are superfoods, really?

Episode Transcript:

Ep 263 Transcript

Watch on YouTube:

Dr. Gundry: “What the HECK are polyphenols?”

The AMAZING BENEFITS Of Dark Chocolate

The SHOCKING TRUTH About Olive Oil That The Critics Get 100% WRONG

The SHOCKING Difference Between Olive Oil Vs Avocado Oil

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