376: How to Stop Snoring: Sleep Apnea, Melatonin, CPAP and Inspire Implant

by Dr. Steven Gundry | Nov 4, 2025 | 0 comments

Sleep is one of the most powerful tools you have for boosting energy, sharpening focus, and supporting longevity.

And when it comes to sleep, one question comes up again and again: Should you take melatonin?

In this episode, I reveal why melatonin isn’t the “sleep candy” many people think it is — why taking more can actually backfire — and how small, precise “micro” doses may help balance your body’s natural rhythm without morning grogginess.

You’ll also learn how quality sleep can literally add years to your life. I’ll share simple, science-backed habits that strengthen your circadian rhythm, calm nighttime stress, and help you wake up feeling truly restored.

And if you deal with sleep apnea, don’t miss this part — we’ll discuss when CPAP is essential, and what steps may help you eventually sleep soundly without it.

Give the episode a listen — and you’ll walk away with a smarter, more natural plan to wake up every day feeling renewed, not just rested.

On this episode, you’ll learn:

Why melatonin is so much more than just a sleep aid (7:10)
The surprising reason your body isn’t making enough melatonin anymore — and exactly how much you really need to thrive (8:40)
Which everyday foods naturally boost melatonin — no supplements required (12:20)
What it means to “wash your brain” while you sleep — and why skipping this step could erase years of your memory (19:00)
The one simple daily habit that helped me drop 30 pounds (21:30)
How the TYPE of sleep you get each night can either support or harm your health (23:30)
The telltale signs of sleep apnea you might be ignoring (30:00)
Why your favorite sleeping position could secretly be sabotaging your rest (42:20)
The truth about CPAP machines — do they actually work, or is there a better solution? (47:30)
What the new Inspire sleep implant is — and whether it’s safe (49:30)

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