369: Where Do Dark Spots Come From? (And how to fade them)

[powerpress_playlist ids=”128849″]

Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging?

The truth is, great skin isn’t only just about what you put ON your face… it’s about what you put IN your body.

On today’s episode, I’m diving into some powerful new strategies for radiant, youthful-looking skin.

On this episode, you’ll learn:

Why those dark spots on your skin aren’t just cosmetic — and how they can reveal hidden aging in your heart, lungs, and even brain (3:30)
How your COOKING could actually lead to more wrinkles (and simple swaps that don’t sacrifice flavor) (5:56)
The surprising advantage of plant-based proteins over animal proteins when it comes to skin health (6:29)
The real, easy steps I took to reverse spots and age gracefully (10:00)
Why your gut health may be the key to clear, firm skin (17:00)
The overlooked nutrients that rebuild collagen and keep skin hydrated and elastic (24:40)
The mistake you do not want to make when it comes to eating fiber (31:00)
My all-time favorite foods that can help you age gracefully (41:00)

Thank you to our sponsors! Check them out:

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.