356: 3 Supplements Dr. Gundry Actually Recommends

by Dr. Steven Gundry | Jun 17, 2025 | 0 comments

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Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing.

That’s why in this episode, I break down how to choose a protein powder that truly supports your goals, plus the key red flags to watch for on the label.

You’ll also learn how to tell if you might have a hidden vitamin B12 deficiency—and uncover the powerful, often-overlooked benefits of ashwagandha.

Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.

On this episode, you’ll learn:

How much protein do you REALLY need? (Prepare to be shocked!) (4:20)
Whether or not the amount of protein you’re consuming can boost your muscle mass (7:15)
The RIGHT way to use protein powder (if you’re a serious athlete) (14:40)
The shocking truth about B12 deficiency and why it’s going unnoticed (17:35)
How to make sure you’re getting enough B12—even if you don’t eat meat (22:20)
The secret to naturally boosting your testosterone and sex drive (30:53)

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