The foods listed below are on the “off limits list” for the first week.

Dairy

Legumes

Grains

Fruit (except avocado)

Sugar

Eggs

Soy

Nightshade vegetables

Conventionally raised meats or their products

Avoid the following oils: corn, soy, canola and other vegetable oils.

Eliminating these foods will starve the bad gut bugs so you gut can begin healing.