It’s no secret: There’s a major health crisis in this country. 

Nearly 3 out of every 4 American adults is overweight or obese. Tens of millions of Americans have gotten sick with COVID-19. And autoimmune diseases seem to be on the rise.

But there’s one other MAJOR problem — and while it’s not something you’ll read about in the news, it is something that I see in my practice every single day.

I’m talking about chronic low energy levels. 

And it seems like it’s even beginning to affect people at younger and younger ages. It’s not uncommon for me to see people in their 40s, 30s, and sometimes even younger, complaining about LOW energy levels.

Well, I decided to do something about it.

So on today’s episode of The Dr. Gundry Podcast, I’m going to give you an exclusive sneak preview of my brand new book, The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. 

You’re going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries.

Believe me, I am INCREDIBLY excited to share this knowledge with you today. 

In this episode, you’ll learn:

• The shocking source of low energy (2:15)
• Why office workers use the SAME amount of energy as hunter-gatherers (and it’s NOT because they’re using their brains more…) (4:30)
• Why eating more food can actually make you MORE tired (8:30)
• The surprising source of nearly ALL chronic disease (12:15)
• What’s actually BETTER for you than probiotics (and no — it’s NOT what you think) (13:30)
• How passing gas (!) could be the KEY to great gut health (and the smellier the better!) (14:45)
• My simple method for getting the benefits of fasting WITHOUT actually fasting (16:50)
• The nut that might be the biggest energy booster ever discovered (19:00)
• My #1 problem with some healthy flours (20:30)
• Why walking your dog can actually increase your energy levels (23:00)
• The WORST meal of the day (24:15)
• 2 simple things you can do every night before bed to improve your sleep quality (25:30)
• How eating a cup of THIS food every week can reduce dementia by 80-90 percent! (27:45)

Mentioned on this episode:

The Energy Paradox — order YOUR copy now

Dave Asprey and I talk FASTING

What blue light REALLY does to you

The fast where you can eat

I talk the power of hydrogen with an expert

If you like this episode, you may also enjoy:

Stop counting calories! (Try this instead)

Worse than sugar? You’ll be SHOCKED

Could THIS be the ideal way to eat?

Does your dinner need a tan? (The power of mushrooms)

Episode Transcript:

Watch on YouTube:

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