160: Dr. Gundry: MTHFR, botox, and breakfast

by Dr. Steven Gundry | Jun 14, 2021 | 0 comments

On this episode of The Dr. Gundry Podcast, I take your questions from social media, reviews, and comments and answer them.

Let me tell you, I just love hearing from you. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

On this episode you’ll learn:

The MOST important – but not so common – blood test you should be getting every year (it’s cheap, and extremely beneficial) (1:45)
2 genetics tests I recommend everyone ask their doctor about (They’ll reveal HUGE insights about your longevity) (5:30)
One of the most ESSENTIAL supplements for vegans – and the potential consequence of going without it (10:00)
The two types of people who should NOT try fasting – and whether or not it’s right for YOU (12:00)
Some of the BEST sources of fiber – and 5 easy, delicious ways to sneak more fiber into your diet (14:00)
My thoughts on BOTOX – and what some studies say about the health effects (this may surprise you) (16:00)
3 HUGE contributors to insomnia – and 3 tricks for falling asleep FAST (19:00)
One of the most effective, healthy ways to lower your triglyceride levels – and the very first food you need to eliminate (23:00)
Why I allow grass-fed meat but NOT wheat grass on my program – plus, the one surprising ingredient hiding in conventional beef products (29:00)
The biggest MYTH regarding melatonin and your sleep – and the most melatonin-rich food out there (34:00)