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149: What’s in Dr. Gundry’s fruit bowl?

by | Apr 12, 2021 | 2 comments

[powerpress]

You know, ever since I told my readers to “give fruit the boot” in my first book, people have labeled me as some kind of “fruit hater.”

Well, my wife Penny can tell you, I am anything BUT a fruit hater.

In fact, there are a LOT of fruits I absolutely love and recommend. 

So in this “mini episode,” I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit “in season” (it’s a little more complicated than you think!). 

In this episode you’ll learn:

  • The REAL purpose of fruit in your diet (this may surprise you) – and why too much fruit can destroy your health, energy and waistline (1:00)
  • Why you’re likely consuming way more fruit than you think – and how to make sure you’re not overdoing it (3:30)
  • What it REALLY means to eat your fruit “in season” – and my 3 shopping tips for finding “safe-to-eat” fruits (4:00)
  • Why “America’s favorite fruit” is actually OFF LIMITS (no matter the season) (5:15)
  • My top 10 FAVORITE fruits – and why they beat out all other fruits when it comes to health benefits (6:30)
  • Why you NEED to stop freezing your fruit (yes, even if they were technically “in season” when you froze them) (9:15) 
  • Why bread that has been “long-fermented” is still DANGEROUS for your health – and some exciting news for bread-lovers (10:15)

Mentioned on this episode:

Produce calendars for all 50 states 

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone  – (pre-order here!)  

If you liked this episode, you may also enjoy:

110: The controversial truth about fruit

022: Brainwashed By Fruit? Your Plant Paradox Questions, Answered

099: Is this common food destroying your immune system?

118: Dr. Gundry says: go ahead, bake bread!

Episode Transcript:

Dr. Gundry Fruit Transcript

Watch on YouTube:

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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