183: Junk food, but good for you (here’s how)

It’s that time of the year again – the HOLIDAYS!!!

And oh how I love this season.

But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like…

Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole…

So, I decided to share this oldie but a goodie episode with you again about healthy holiday swaps that are easy AND taste delicious too.

I’m joined by Kate, my co-creator and chef behind the recipes in my books.

We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

On this episode you’ll learn:

How making these effortless recipe swaps can help you keep the pounds off this holiday season (8:00)
The easiest ways to cut out the most common deadly ingredients (and how to find the best alternatives in your local grocery store) (9:00)
The popular holiday turkey that is BANNED from my home – what we buy instead (11:00)
My tricks for avoiding those holiday lectin-bombs at the dinner table (without feeling like you’re missing out) (22:00)
How to actually LOSE weight this holiday season… by EATING!(25:40)

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