131: The tastiest “diet” ever?
You’ve probably heard me say it before — sometimes true health comes from the foods you DON’T eat.
Unfortunately, some of the most dangerous foods out there are also some of the tastiest.
And going lectin-free doesn’t have to mean missing out on your favorite foods or eating the same thing over and over again.
In fact, my guest says that she adopted the lectin-free lifestyle for her autoimmune condition — but she STAYED for the food.
Thats right – her name is Kristine Wylie (aka the Lectin Free Gourmet) and she’s a recipe blogger, e-cookbook author, inventor of lectin-free gourmet sourdough, and the creator of the world’s first (and only) lectin-free food box – which my wife and I really love, by the way!
On today’s episode, she and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.
On this episode you’ll learn:
- The food you should consider avoiding when NOTHING else seems to work (and no, it’s NOT meat) (10:30)
- My new favorite guilt-free snack – and where to find it (12:30)
- How tapping into your “scientific brain” can help you fully adopt a lectin-free lifestyle (and keep you from ever “cheating” again!) (15:00)
- The secret to pursuing your hobbies FULL-TIME (30:40)
- 2 kitchen MUST-HAVES that open endless possibilities for lectin-free cooking and baking (34:00)
- The FREE resource for perfect lectin-free meals (36:00)
- How my latest research could lead to miraculous changes in YOUR health (37:30)
Mentioned On This Episode:
Gundry MD Polyphenol Rich Olive Oil
Lectin-Free Gourmet recipe blog
Plant Paradox by Dr. Steven Gundry
Lectin-Free Creations Blog by Gina
Creative In my Kitchen Blog by Claudia
Lectin Free MaMa Blog by Autumn
Energy Paradox by Dr. Steven Gundry – preorder here!
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066: Introducing: The Plant Paradox Family Cookbook
014: How To: healthy holiday substitutes for plant paradox followers
067: Sick, pregnant, and living a suburban nightmare
Episode Transcript:
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”