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131: The tastiest “diet” ever?

by | Jan 4, 2021 | 0 comments

You’ve probably heard me say it before —  sometimes true health comes from the foods you DON’T eat.

Unfortunately, some of the most dangerous foods out there are also some of the tastiest. 

And going lectin-free doesn’t have to mean missing out on your favorite foods or eating the same thing over and over again. 

In fact, my guest says that she adopted the lectin-free lifestyle for her autoimmune condition — but she STAYED for the food. 

Thats right – her name is Kristine Wylie (aka the Lectin Free Gourmet) and she’s a recipe blogger, e-cookbook author, inventor of lectin-free gourmet sourdough, and the creator of the world’s first (and only) lectin-free food box – which my wife and I really love, by the way!

On today’s episode, she and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious. 

On this episode you’ll learn: 

  • The food you should consider avoiding when NOTHING else seems to work (and no, it’s NOT meat) (10:30)
  • My new favorite guilt-free snack – and where to find it  (12:30)
  • How tapping into your “scientific brain” can help you fully adopt a lectin-free lifestyle (and keep you from ever “cheating” again!) (15:00)
  • The secret to pursuing your hobbies FULL-TIME (30:40)
  • 2 kitchen MUST-HAVES that open endless possibilities for lectin-free cooking and baking (34:00)
  • The FREE resource for perfect lectin-free meals (36:00)
  • How my latest research could lead to miraculous changes in YOUR health (37:30)

Mentioned On This Episode: 

Gundry MD Polyphenol Rich Olive Oil 

Indigo Naturalis Herb 

LAVVA pili nut yogurt 

Lectin-Free Gourmet recipe blog 

Plant Paradox Yes/No List 

Kristine Wylie’s ecookbooks 

LGF Foodie Box – order here! 

Plant Paradox by Dr. Steven Gundry 

Lectin-Free Creations Blog by Gina

Creative In my Kitchen Blog by Claudia

Lectin Free MaMa Blog by Autumn 

Clean Colorful Life by Jenny IG

Energy Paradox by Dr. Steven Gundry

You Might Also Enjoy: 

118: Dr. Gundry says: go ahead, bake bread!

066: Introducing: The Plant Paradox Family Cookbook

014: How To: healthy holiday substitutes for plant paradox followers

067: Sick, pregnant, and living a suburban nightmare

Episode Transcript: 

Kristine Wylie Transcript

Watch On Youtube: 

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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