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131: The tastiest “diet” ever?

by | Jan 4, 2021 | 0 comments

You’ve probably heard me say it before —  sometimes true health comes from the foods you DON’T eat.

Unfortunately, some of the most dangerous foods out there are also some of the tastiest. 

And going lectin-free doesn’t have to mean missing out on your favorite foods or eating the same thing over and over again. 

In fact, my guest says that she adopted the lectin-free lifestyle for her autoimmune condition — but she STAYED for the food. 

Thats right – her name is Kristine Wylie (aka the Lectin Free Gourmet) and she’s a recipe blogger, e-cookbook author, inventor of lectin-free gourmet sourdough, and the creator of the world’s first (and only) lectin-free food box – which my wife and I really love, by the way!

On today’s episode, she and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious. 

On this episode you’ll learn: 

  • The food you should consider avoiding when NOTHING else seems to work (and no, it’s NOT meat) (10:30)
  • My new favorite guilt-free snack – and where to find it  (12:30)
  • How tapping into your “scientific brain” can help you fully adopt a lectin-free lifestyle (and keep you from ever “cheating” again!) (15:00)
  • The secret to pursuing your hobbies FULL-TIME (30:40)
  • 2 kitchen MUST-HAVES that open endless possibilities for lectin-free cooking and baking (34:00)
  • The FREE resource for perfect lectin-free meals (36:00)
  • How my latest research could lead to miraculous changes in YOUR health (37:30)

Mentioned On This Episode: 

Gundry MD Polyphenol Rich Olive Oil 

Indigo Naturalis Herb 

LAVVA pili nut yogurt 

Lectin-Free Gourmet recipe blog 

Plant Paradox Yes/No List 

Kristine Wylie’s ecookbooks 

LGF Foodie Box – order here! 

Plant Paradox by Dr. Steven Gundry 

Lectin-Free Creations Blog by Gina

Creative In my Kitchen Blog by Claudia

Lectin Free MaMa Blog by Autumn 

Colorful Life Blog by Jenny

Energy Paradox by Dr. Steven Gundry – preorder here!

You Might Also Enjoy: 

118: Dr. Gundry says: go ahead, bake bread!

066: Introducing: The Plant Paradox Family Cookbook

014: How To: healthy holiday substitutes for plant paradox followers

067: Sick, pregnant, and living a suburban nightmare

Episode Transcript: 

Kristine Wylie Transcript

Watch On Youtube: 

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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