Dr. Gundry Podcast

234: The REAL cause of belly fat (And what you can do about it)

Dr. Steven Gundry | December 20, 2022

234: The REAL cause of belly fat (And what you can do about it)

by Dr. Steven Gundry | Dec 20, 2022

If you struggle to get rid of belly fat – you’re not alone.

Excessive belly fat is a sign of much more significant issues. In this episode, I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye.

PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD.

On this episode you’ll learn:

Why you shouldn’t let “organic” food labels fool you (and what to eat instead) (6:57)
Why your weight is NOT a good indicator of your health – and what to measure instead (8:30)
The delicious and fat-burning snack you NEED in your diet (14:35)
The natural ways to incorporate melatonin into your diet to increase longevity (plus, why the longest-living countries do it) (19:16)
The ONLY nuts you should be eating (and how they can help you meet your nutritional needs) (22:20)
The TRUTH about coffee and your health (avoid THIS) (24:24)
Try THIS if you like your coffee sweet (it’s delicious and healthy) (26:45)

Mentioned on this episode:

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