252: Metabolism Myths, Vitamin D, and Your questions, answered

by Dr. Steven Gundry | Apr 25, 2023 | 0 comments

When it comes to metabolism, you’ve probably heard some pretty conflicting information about how it works, or wether or not it’s predetermined by genetics.

So for my latest episode, I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it.

Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.

On this episode you’ll learn:

The real cause of a slow metabolism and what YOU can do about it (no matter your age) (3:57)
Why missing out on THIS daily activity can cause sugar cravings and weight gain (6:39)
How “trendy salt” can actually slow down your metabolism – and the best type to get (8:06)
How your thermostat can affect your longevity and sleeping patterns (and tricks for using it to your advantage) (11:55)
How WHEN you eat could be more important than what you eat (16:27)
The SHOCKING connection between vitamin D and your gut lining (and the foolproof way to increase your vitamin intake) (25:47)
Why I recommend EATING your sunscreen! (33:55)
Why getting your vitamin C like this is the smartest way to prevent wrinkles and improve collagen (35:15)
The cheap and easy-to-obtain tests you NEED from your doctor (they could change your life for the better) (41:21)
Why carrying the Alzheimer’s gene does NOT mean your fate is sealed (and what to do about it) (45:47)
Why vegans actually tend to have smaller brains (and the supplement that could help minimize these effects) (50:29)

Mentioned on this episode:

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