275: An entire plate of veggies – in one bite

by Dr. Steven Gundry | Oct 3, 2023 | 0 comments

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In this episode, we dive deep into some topics that are near and dear to my heart: Mitochondrial health, brain health, and of course, the gut microbiome.

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits – makers behind the small but mighty algae tablets.

Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more.

On this episode you’ll learn:

Why disease is NOT a “normal” part of aging – and truths that can entirely reshape your health (4:00)
The crucial link between mitochondrial health and the aging process (and secrets to supercharge your well-being) (4:26)
Why even the healthiest foods may not repair your damaged mitochondria (and what to eat instead) (9:00)
The transformative power of EnergyBits tablets – and how they could offer an effortless way to support your long-term health (12:15)
The TRUTH about spirulina and its incredible nutrient efficiency that can reshape your wellness journey (15:12)
Unique strategies to bid farewell to fatigue and welcome boundless, crash-proof energy into your daily routine (19:09)
The common misconceptions surrounding plant protein – and what I eat instead (21:20)
Why you NEED to know about phycocyanins (and why they’re so revolutionary for longevity) (35:30)
The key distinction between chlorella and spirulina (and when and how to consume them for the best benefit) (41:15)
The compelling scientific studies that reveal incredible potential for supporting brain health (50:30)

Mentioned on this episode:

Thank you to our sponsors! Check them out:

Visit ENERGYbits.com and use code GUNDRY for 20% OF your order!
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
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Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com

This episode was brought to you by Energy Bits; Dr. Gundry’s opinions are his own.

This episode is intended only to expand your knowledge and is NOT a substitute for seeking medical advice. Additionally, Algae tablets by ENERGYbits are not a substitute for meals or medication. Always consult with your healthcare provider before beginning making any changes to your diet, including ENERGYbits.