319: 7 Incredible Supplements You Should Know About

by Dr. Steven Gundry | Sep 24, 2024 | 0 comments

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Let’s face it: walking down the supplement aisle can be overwhelming. With countless options available, how do you know which ones are truly worth your time and money?

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider.

These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age.

On this episode you’ll learn:

The little-known supplement that can boost your longevity and brain power (2:42)
The secret pathway that helps your body burn fat for energy—and how you can activate it (7:07)
Why adding chicken skin to your diet might be a smart health move! (10:00)
The common molecule that can help your body mimic the effects of exercise WITHOUT hitting the gym (14:00)
The truth about hydrogen-producing machines—and why they might not be worth your time (15:15)
Why THIS probiotic strain could be a game-changer for your overall health (21:50)
One of the newest postbiotics that can heal your gut (and the best-selling formula that has it!) (25:08)
Why more than 80% of us don’t have the ability to reap benefits from certain fruits—and what you can do to change that (26:47)
How this “exercise in a bottle” can help improve muscle strength and endurance, even without changing your routine (28:20)
The truth behind the trending natural alternative to prescription weight loss drugs (30:20)

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