341: Is Your Cold Medicine Making You Sicker?

by Dr. Steven Gundry | Mar 4, 2025 | 0 comments

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If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work.

In this episode, I discuss science-backed solutions for these common but frustrating issues.

From powerful natural compounds to overlooked lifestyle tweaks, I reveal what actually works—and what doesn’t—to help you heal faster and stay healthier.

On this episode you’ll learn:

Why colds and flu seem to strike hardest in the winter—and the surprising role vitamin D plays in your immune defense (2:20)
Why cough syrup and lozenges may actually be making your cold last longer (and what to use instead) (3:00)
The natural antihistamines that work just as well as over-the-counter meds—without the drowsy side effects (6:12)
The ancient remedy that’s been soothing sore throats for centuries (it’s probably in your kitchen right now!) (7:00)
Which herbal extracts are safe for immune support (7:40)
What you need to know before reaching for honey to soothe your throat (13:30)
Which polyphenol-packed teas can soothe your throat while giving your immune system a powerful boost (14:10)
All about your tonsils – and why removing them can be a HUGE mistake (18:50)
Whether or not your toenail fungus is a tell-tale sign of a larger issue (33:00)
The natural treatment for toenail fungus that actually works (38:25)

Pre-Order Dr. Gundry’s New “Gut-Brain Paradox” Book Now!

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