348: What Nuts Are Best for You? The Truth About Macadamias, Brazil Nuts & More

by Dr. Steven Gundry | Apr 22, 2025 | 0 comments

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This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.

I talk about the surprising benefits of Brazil nuts, introducing a few you’ve probably never even heard of, like an Amazonian super nut…

Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.

On this episode you’ll learn:

The nut with the highest omega-3 content on the planet—and exactly how much you should eat daily to support brain and heart health (2:21)
Which ancient nut our ancestors relied on for survival—and how it can help curb your appetite today (4:13)
My absolute FAVORITE nut (you’ve likely never heard of) (7:00)
Why chestnuts deserve a permanent spot in your pantry—and my favorite ways to eat them (12:15)
What makes THIS nut the perfect on-the-go snack if you’re trying to lose weight (15:00)
The scoop on selenium—what it does for your health, and how just three bites of one special nut can meet your daily needs (15:24)
Why macadamia nuts aren’t always the health halo they seem—and how to enjoy them without going overboard (23:50)

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