367: Healthiest 5 Exotic Fruits (and how to reverse juice)

by Dr. Steven Gundry | Sep 2, 2025 | 0 comments

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Let’s get fruity! Today is all about fruit –

And the first topic is my favorite exotic fruits. This topic actually was requested by a listener, so send me your ideas – I may just do an episode on your question!

Then, we’ll discuss juicing – is it healthy? Or a disaster for your health?

And I’ll reveal two of my FAVORITE all time fruits that can really supercharge your health.

On this episode, you’ll learn:

How a genetic mutation in our ancestors makes fructose pack on fat today
Why eating fruit year-round can fuel weight gain and insulin resistance
The exotic fruits I recommend most — and why timing matters
Which “superfood” fruits to avoid (and the sneaky damage they cause)
Why juicing is a health disaster — and my smarter “reverse juicing” trick
The one fruit with the lowest glycemic index (that also boosts sleep!)
How avocados supercharge nutrient absorption and support weight loss
The truth about fat: why eating it doesn’t actually make you fat
Simple, delicious ways to enjoy more avocado every single day

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