235: The shocking truth about avocado toast

by Dr. Steven Gundry | Dec 27, 2022 | 0 comments

From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot!

But good news – On this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you’re sure to love.

On this episode you’ll learn:

The trendy breakfast meal that you NEED to avoid (and why it makes you store more fat)
The SHOCKING hidden dangers of gluten-free bread (and safer bread alternatives)
The easiest way to activate a longer healthspan – and how to tailor it to YOUR lifestyle
Why you should ditch these common cooking ingredients (and substitutes that taste just as great)
Why the saying “you are what you eat” isn’t as important as THIS
The TRUTH behind whether or not fruit is bad for you (and how to get any with eating it)
Why you should be eating in line with the seasons (and the helpful tool to make your shopping easier)
My favorite low-fructose fruits that I recommend you incorporate into your diet

Mentioned on this episode:

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