312: 3 Natural Ways to Extend Lifespan

by Dr. Steven Gundry | Aug 6, 2024 | 0 comments

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These days, a visit to the doctor often results in a prescription.

And while I do prescribe medication when necessary, there’s a whole world of ancient natural medicine that can revolutionize your health.

In this episode, I explore some of the top natural plant-based remedies.

From the astounding health benefits of a popular spice to the energy-boosting effects of ashwagandha and the heart-healthy properties of a hawthorn berry, you’ll discover natural ways to enhance your overall wellness.

On this episode you’ll learn:

What Ayurvedic medicine is and how it can benefit your health (3:12)
How a common spice in your pantry can unlock countless benefits for your well-being (3:18)
How you can achieve a 90% reduction in dementia risk by eating THIS dish once a week (6:22)
The powerful supplement you should incorporate into your routine (and what to look for on the label for optimal benefits) (8:50)
Whether ashwagandha is worth the hype and what it can do for you (10:08)
The ultimate way to improve healthspan, lifespan, and muscle performance (14:20)
The natural way men can increase their testosterone and improve sexual performance (17:05)
The unique yogurt topping that can boost cardiovascular health, enhance antioxidant properties, and provide TONS of dietary fiber (18:16)
Why you NEED to start increasing your dietary fiber today (20:47)
The essential vitamin that our bodies don’t produce on their own (and one of the best ways to get it) (24:20)

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