250: Love cereal? Soda? Peanut butter? Here’s what to do!

by Dr. Steven Gundry | Apr 11, 2023 | 0 comments

Quick – what’s the first food that comes to mind when you think “breakfast”.

If you guessed cereal, you’re probably like most Americans. Unfortunately, although delicious, cereal is one of the WORST foods for your health.

So much so, that I’ve dedicated an entire segment of this episode to the scary truth about this popular breakfast food. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat. Not only is it delicious, but it also has INCREDIBLE benefits for your health!

On this episode you’ll learn:

The so-called “healthy” cereals that are NOT FDA approved (and other “healthy” breakfast foods to avoid) (4:55)
The SHOCKING truth about this popular “nut” in your pantry (and other nut butters you should actually enjoy) (20:39)
Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25)
The great grain alternatives that you can easily find at your local market (25:20)
Why you may not be lactose intolerant after all (and the real culprit behind dairy sensitivities) (27:10)
The bean substitute that can help promote weight loss (it’s delicious!) (28:55)
How chocolate can support your longevity AND your mood (33:00)

Mentioned on this episode:

Unlocking The Keto Code By Dr. Steven Gundry

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