340: The 15-minute Workout To Burn Fat Fast

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Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?

I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike. With a background in mechanical engineering and a passion for innovation, Ulrich worked with top researchers to take Reduced Exertion HIIT (REHIT) out of the lab and into your home, creating the world’s first REHIT-optimized bike. And let me tell you—I use one, and it’s a total game-changer.

We dive into the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us.

On this episode you’ll learn:

• The revolutionary exercise bike I own and love—and how it could completely transform how you think about fitness! (1:59)
• How to unlock the benefits of an hour-long endurance workout in just SECONDS (4:25)
• Why everyone is talking about zone 2 training – and how it could impact your personal fitness goals (5:47)
• What you need to know about fitness trackers before relying on them for your health goals (10:00)
• How you can train your body to better metabolize oxygen in just 8 weeks – and why it matters (20:00)
• The crucial health marker that has the strongest link to longevity (yet most people ignore) – and how to track yours for better health (21:00)
• The serious side effects of GLP-1 drugs – and what you MUST do to protect your health (22:15)
• Simple, science-backed ways to incorporate REHIT training into your daily routine (28:48)
• Top strategies to fit in an effective workout—no matter how packed your schedule is (32:25)

Save $100 on a CAROL Bike here: www.carolbike.com/gundry and use code GUNDRY. 

Pre-Order Dr. Gundry’s New “Gut-Brain Paradox” Book Now!

Thank you to our sponsors:  

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
• Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. 
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. 

 

If you liked this episode, you may enjoy:

328: The Secret to Stronger Bones (and better joint health!)

317: 5 Free (or nearly free) Life-Changing Health Hacks

285.C New Year’s Resolution: Barefoot Exercising?

271: The most effective way to exercise? (It’s fast)

Episode Transcript:

Watch on YouTube:

Achieve Peak Fitness with 5 Minute Workouts with THIS Incredible Exercise Bike

The BEST EXERCISES For Supporting Health & LONGEVITY

QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead

The BIGGEST LIES You’ve Been Told About Diet, Exercise & Losing Weight

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*This episode was sponsored by Carol Bike, but Dr. Gundry's opinions are his own.