317: 5 Free (or nearly free) Life-Changing Health Hacks

by Dr. Steven Gundry | Sep 10, 2024 | 0 comments

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Think staying healthy has to come with a hefty price tag? Think again!

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.

No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.

Plus, I’ll be answering some of your burning questions from social media! We’ll cover everything from toenail fungus remedies to fasting tips—and a few surprises you won’t want to miss.

On this episode you’ll learn:

One of the most affordable ingredients that can drastically improve your health (2:50)
Why eating all of the fiber in the world will not help you produce butyrate – the essential fuel for your gut lining (and what WILL) (3:20)
The alarming reason why more young people are being diagnosed with colon cancer—and how you can protect yourself (5:00)
The vinegars I keep in my pantry at ALL times (7:00)
How you can achieve the same benefits of hours in the gym in just a few minutes(8:00)
The FREE method to supercharge your metabolism and potentially increase your lifespan (13:30)
Why vitamin D isn’t really a vitamin—and the best way to boost your levels for gut and immune health (15:30)
Why collagen supplements alone won’t help injuries heal (and what you should take instead) (17:58)
My top tips for getting rid of toenail fungus (20:35)
Why kale is SO controversial (and my hot take) (26:00)
Whether or not it’s necessary to fast if you’re already thin 28:00)
What your body might be missing if you’re suffering from frequent muscle cramps (30:00)

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