147: Coach Mike Bayer: THIS is the key to better decision making
There’s one thing we do around 35,000 times a day that could have HUGE impact on your health.
And no, I’m not talking about blinking or breathing.
I’m talking about making DECISIONS.
That’s right – whether it’s eating breakfast, calling a friend, or tuning into this podcast, you’re constantly making choices, whether you realize it or not!
Well, my guest says that these decisions have a MUCH bigger impact on your life than you might think.
In fact, he says almost every aspect of life — from relationships to careers, to how we treat others — can be traced back to just ONE decision we’ve made in the past.
He’s Coach Mike Bayer, a New York Times best-selling author, TV Personality, and mental health advocate with a track record of helping A-List celebrities heal and recover. Mike also has a brand new book out called One Decision: The First Step to a Better Life.
On this episode, Mike and I will discuss how YOU can start making decisions that will help you transform your obstacles into opportunities, find your purpose, improve your mental health and relationships, and even help you make more money.
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.
On this episode you’ll learn:
- The unexpected way COVID-19 may have impacted your health – and how to help reverse the damage (4:30)
- One life-changing secret to better decision making – and how YOU can apply it for a happier, more meaningful life (5:30)
- The “perception” trick for reducing the stress in your life – for GOOD (14:00)
- 5 simple “life hacks” for boosting health, improving relationships, increasing professional success, and enhancing your sense of well being (15:45)
- How changing your mentality can help you make more MONEY – and the first step to taking action (25:00)
- How to improve ANY area of your life in just minutes a day (all you need is a pen and a piece of paper) (28:15)
- This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals below:
- Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift!
- Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
Mentioned on this episode:
One Decision: The First Step To A Better Life By Coach Mike Bayer
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (pre-order here!)
If you liked this episode, you may also enjoy:
139: The secrets of a happy brain
128: Wim Hof says: stress is GOOD for you!
116: Feeling stressed or anxious?
093: What to do when EVERYTHING is falling apart
Episode Transcript:
Watch on YouTube:
*******************************************************************
WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.
WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.
SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.
There’s one thing we do around 35,000 times a day that could have HUGE impact on your health.
And no, I’m not talking about blinking or breathing.
I’m talking about making DECISIONS.
That’s right – whether it’s eating breakfast, calling a friend, or tuning into this podcast, you’re constantly making choices, whether you realize it or not!
Well, my guest says that these decisions have a MUCH bigger impact on your life than you might think.
In fact, he says almost every aspect of life — from relationships to careers, to how we treat others — can be traced back to just ONE decision we’ve made in the past.
He’s Coach Mike Bayer, a New York Times best-selling author, TV Personality, and mental health advocate with a track record of helping A-List celebrities heal and recover. Mike also has a brand new book out called One Decision: The First Step to a Better Life.
On this episode, Mike and I will discuss how YOU can start making decisions that will help you transform your obstacles into opportunities, find your purpose, improve your mental health and relationships, and even help you make more money.
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.
On this episode you’ll learn:
- The unexpected way COVID-19 may have impacted your health – and how to help reverse the damage (4:30)
- One life-changing secret to better decision making – and how YOU can apply it for a happier, more meaningful life (5:30)
- The “perception” trick for reducing the stress in your life – for GOOD (14:00)
- 5 simple “life hacks” for boosting health, improving relationships, increasing professional success, and enhancing your sense of well being (15:45)
- How changing your mentality can help you make more MONEY – and the first step to taking action (25:00)
- How to improve ANY area of your life in just minutes a day (all you need is a pen and a piece of paper) (28:15)
- This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals below:
- Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift!
- Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
Mentioned on this episode:
One Decision: The First Step To A Better Life By Coach Mike Byer
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (pre-order here!)
If you liked this episode, you may also enjoy:
139: The secrets of a happy brain
128: Wim Hof says: stress is GOOD for you!
116: Feeling stressed or anxious?
093: What to do when EVERYTHING is falling apart
Episode Transcript:
Watch on YouTube:
*******************************************************************
WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.
WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.
SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”