372: 10 Shocking Ways Dr. Steven Gundry Would Make America Healthy (if he were president)

by Dr. Steven Gundry | Oct 7, 2025 | 0 comments

By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory gardens.

I also share the 5 foods I always keep in my kitchen to fuel energy, gut health, and longevity, plus the 5 foods I no longer eat (and why you might want to rethink them too). You’ll discover how small, everyday choices add up to big impacts on your health, for better or worse.

And of course, I’ll give you practical tips you can use right away to upgrade your meals without sacrificing flavor. So, open your pantry, take a look inside, and let’s get started.

On this episode, you’ll learn:

Where I believe America’s biggest health problems begin – and how fixing them could change everything (2:00)
Why drug commercials on TV may be harming your health more than helping (3:20)
Why “you are what the thing you’re eating ate” is something you NEED to think about (4:20)
The #1 thing missing from medical school that could completely transform patient care (6:40)
The five foods I always keep in my kitchen – and the five “health foods” I never touch (9:29)
Which food contains the highest amount of natural melatonin (14:00)
The ONE food you should eat every day (it can help with weight loss!) (18:20)
The biggest nutrition mistake in recent history that we need to stop (24:20)

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