324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
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When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good?
If you’ve been following me for a while, you know that I’m a strong advocate for personalized health strategies—and that’s especially true when it comes to women’s unique needs.
That’s why I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book “Fast Like a Girl,” and now, she’s back with a groundbreaking new guide, “Eat Like a Girl.”
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
On this episode you’ll learn:
- Why women must approach diet and health differently than men—understanding this could change everything! (3:30)
- How your hormones directly influence what you should (and shouldn’t) be eating (5:17)
- The surprising connection between extra weight and increased fertility (6:45)
- Which modern habits are disrupting our natural cycles——and practical steps to reset them (8:41)
- The two powerful hormone-focused eating styles that could dramatically improve your overall health (11:00)
- Why you crave more food during certain times of your cycle—and how to indulge those cravings in a way that benefits your body (12:00)
- The top progesterone and estrogen-fueling foods (and when to eat what) (15:42)
- How to eat during fasting periods without breaking your fast—yes, it’s possible! (19:12)
- Strategies for navigating perimenopause and menopause (24:17)
- Tips for deciding whether or not hormone therapy is right for you (29:24)
- The critical time window where hormone replacement therapy can have the biggest impact on your heart and bone health (36:13)
- The shocking ways modern foods are damaging children’s health (39:52)
About Dr. Mindy Pelz:
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Thank you to our sponsors! Check them out:
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If you liked this episode, you may enjoy:
171: Menopause is a superpower (and other hormone surprises)
016: Dr. Gundry Talks BEST Foods for Menopause
291: Aggie Lal talks Biohacking for Women
289.C: Controlling Alzheimer’s? It’s possible, she says
Episode Transcript:
Watch on YouTube:
AVOID Menopause Symptoms All Together?
Every Woman MUST Know This About Menopause and Alzheimer’s Disease!
Dr. Stephanie Estima: Menopause is a superpower (and other hormone surprises)
Revealed: is hormone replacement safe?
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”