346: Why Addiction Isn’t Your Fault, Dr. Gundry’s New Book “The Gut Brain Paradox” Reveals

by Dr. Steven Gundry | Apr 8, 2025 | 0 comments

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You’ve heard me talk about leaky gut, but have you ever heard of leaky brain?

That’s right—what’s happening in your gut might be sneaking into your brain, causing brain fog, memory issues, and even more serious neurological problems.

In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.

This episode is packed with everything you need to know to protect and improve your brain.

On this episode you’ll learn:

How dangerous lectins can sneak their way into your brain (1:40)
Why THIS nerve can affect your risk of developing Parkinson’s by an astonishing 30% (2:30)
The sneaky foods that could be causing “leaky brain” (6:27)
The powerful Chinese pepper that has been used for centuries to naturally lower blood pressure – and how to use it at home (12:30)
THIS common herb sitting in your kitchen holds the key to a longer, healthier life (13:35)
One of the easiest ways to regulate your heart rhythm, boost potassium, and supercharge your gut health – all at once (15:50)
An underrated chia seed swap that’s even better for your health! (17:23)
Why turmeric doesn’t work… unless you do THIS (20:35)
The three types of body fat – Do you have the “healthy” kind? (25:09)
3 of the most exciting ideas in my brand new book (An exclusive first look!) (30:10)
Why your food cravings aren’t actually your fault—and how you can take back control today (33:02)

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