284: Exclusive: Dr. Gundry’s Gut Check book (sneak preview!)
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It’s the episode you’ve all been waiting for!
Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this special episode, I’m taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.
It’s a journey into the extraordinary world of your gut microbiome, including how the tiny yet mighty elements within your gut and skin shape your health. Gut Check is filled with straightforward, impactful strategies to enhance your microbiome for optimal well-being.
Be sure not to miss this special first look! Plus, pre-order Gut Check, coming January 9, to be among the first to explore and kickstart your journey to better health
On this episode you’ll learn:
- How a common parasite, often found in cats, might be silently affecting your health – and what you need to know (4:45)
- Essential insights into Neu5gc – and how it’s having a major impact on your body (12:30)
- The shocking revelations about red meat and YOUR well-being – and my trick for safely consuming it (13:40)
- The startling reason every single one of my patients with leaky gut has antibodies to a certain type of food – and what it means for you (16:55)
Mentioned on this episode:
To win a signed copy of Gut Check:
- Just email podcast@drgundry.com – Make sure to put GUT CHECK in the subject line and include your name and mailing address in the body of the email. Only US addresses, please.
- Enter by January 1st.
Thank you to our sponsors! Check them out:
- Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
- Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
- Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
- For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
- Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
If you liked this episode, you may also enjoy:
215: Steaks, lightbulbs, and “brain-washing”
203.5: Are we eating TOO MUCH protein?
192: Healthy gut, slim body? You need this…
278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
Episode Transcript:
Watch on YouTube:
The 4 Popular Foods That DESTROY Your Gut!
The TOP FOODS To Eat To Improve GUT HEALTH
The INSANE Benefits of Fermented Foods for Your Gut Health
What They Don’t Tell You About Biological Age and Lifespan
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