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This episode is all about one of the world’s most beloved drinks—coffee. 

We dive into the biggest myths, the common mistakes, and what you really need to know if you’re a coffee lover who wants to stay vibrant and energized. 

So if you think your morning brew is doing your body good—or bad—you’ll want to listen in. 

My friend Dave Asprey, biohacker and founder of Danger Coffee, also joins me to discuss mold in coffee. 

On this episode, you’ll learn: 

• The powerful compound in coffee could be your secret weapon for a longer, sharper life (2:50)
• Which roast of coffee can unlock more benefits for your brain and body (5:35)
• What most people get wrong about cortisol—and whether or not it’s affecting your weight goals (8:19)
• The WORST time to drink coffee if you care about energy, hormones, and overall health (11:21)
• Which ingredients to add to your coffee to NOT raise blood sugar levels (14:30)
• The five hidden coffee habits that are wrecking both the flavor and the health perks of your cup (16:20)
• Which sweetener may actually support weight loss—and it’s not the one you think (22:35)
• The most dangerous add-in for your coffee, and why it might be doing more harm than good (25:30)
• How your daily brew might be exposing you to toxic mold—and whether heat can actually protect you (27:50)
• The shocking truth about polyphenol levels in coffee from your favorite chain (37:50)

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
• For the most comfortable underwear around visit Skims.com/Gundry and let them know we sent you.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

If you liked this episode, you may enjoy:

353: 5 Healthiest Foods to Always Have In Your Pantry

351: Can Pain Be Good For You? Yes, Says Dave Asprey

302: How To: Quit Sugar in 5 Simple Steps (plus, the HEALTHIEST Sugar Alternative)

223: “If you’re gonna slap yourself in the face, make it feel good”

Episode Transcript:

Watch on YouTube:

Is It SAFE To Drink Coffee Everyday? (Shocking Truth!) | Dr. Steven Gundry

These 5 Coffee MISTAKES Are RUINING Your Health! Dr. Gundry

Never Put THIS In Your Coffee! Dr. Gundry & Dave Asprey

Bean There, DEBUNKED That: 8 Coffee MYTHS to Avoid for Better CAFFEINE Intake | Dr. Steven Gundry

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