299.C: Healthiest Snacks at Costco (and other groceries)

by Dr. Steven Gundry | May 7, 2024 | 0 comments

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“Dr. Gundry! What are YOU doing here at Costco??!!?” That’s the question I often get asked when folks recognize me at my local Costco. I get the shock.

After all, they sell a LOT more harmful foods than healthy ones. But, if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy foods at a bargain.

So today, I invite you to come shopping with me. (I’m fine now but I had laryngitis when this was recorded. Please excuse the Kermit the Frog voice.)

From tasty fermented treats to clean cooking oils, wholesome snacks, and a wide array of fresh, colorful produce, this episode will streamline your shopping to align with your health goals.

On this episode you’ll learn:

The TRUTH about organic salmon (how to: navigate the seafood aisle at Costco) (2:42)
Need more calcium? Eat this common canned food staple (4:30)
The sneaky sugar molecule hiding in your favorite cheeses (and how to sidestep it with THESE fermented choices) (6:32)
The cheapest cheese at Costco that I stock up on for my family (8:12)
My top non-meat protein picks at Costco (9:22)
Why choosing nuts that have THIS could help with weight loss goals (10:22)
My olive oil shopping secrets (this is SO important!) (12:15)
One of the best polyphenols for supporting your gut health (it’s easy to find!) (16:52)
Avoid this guacamole, buy THIS one instead (18:20)
My favorite pesto (just please read the label to make sure it has olive oil!) (18:35)
Which in-season fruits to buy at Costco (20:30)
Why nuts at Costco are probably the freshest (22:30)
A fun and tasty ways to incorporate vinegar into your diet (24:55)
My pick for a healthy store-bought Caesar salad dressing (26:10)
How to enjoy Gundry-approved snacks in moderation without compromising your health goals (26:45)

P.S. Please, please, please read the labels of any packaged foods I recommend, like the Kirkland Pesto. Right now, it has sunflower oil. DO NOT BUY. Costco changes, as do other brands, ingredients. Stock up when they have the right ingredients—like olive oil instead of sunflower in the pesto—on the label!

P.P.S And no, Costco did not pay me for this episode. I’m simply sharing knowledge I hope is useful to you to streamline your path to total wellness!