Dr. Gundry Podcast

183: Junk food, but good for you (here’s how)

Dr. Steven Gundry | November 23, 2021

by Dr. Steven Gundry | Nov 23, 2021

It’s that time of the year again – the HOLIDAYS!!!

And oh how I love this season.

But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like…

Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole…

So, I decided to share this oldie but a goodie episode with you again about healthy holiday swaps that are easy AND taste delicious too.

I’m joined by Kate, my co-creator and chef behind the recipes in my books.

We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.

How making these effortless recipe swaps can help you keep the pounds off this holiday season (8:00)
The easiest ways to cut out the most common deadly ingredients (and how to find the best alternatives in your local grocery store) (9:00)
The popular holiday turkey that is BANNED from my home – what we buy instead (11:00)
My tricks for avoiding those holiday lectin-bombs at the dinner table (without feeling like you’re missing out) (22:00)
How to actually LOSE weight this holiday season… by EATING!(25:40)

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