344: Cottage Cheese: The Ultimate Weight Loss Food?

by Dr. Steven Gundry | Mar 25, 2025 | 0 comments

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Are you tired of seeing endless health trends on social media?

One day it’s castor oil—hailed as a miracle treatment. The next, cottage cheese is the ultimate weight-loss hack. But do these claims really hold up?

In this episode, I’m revealing the truth. Should you add these to your routine—or avoid them altogether? Let’s dive in and separate fact from fiction!

On this episode you’ll learn:

Is castor oil actually good for digestion—or just another overhyped trend?
The truth about the so-called “cure for everything but death” oil—and what it really does for your body
If algae oil is actually a smart, heart-healthy cooking alternative
Why THIS oil reigns supreme over the viral beef tallow skincare trend
Why you need to be extra cautious with oregano oil—overdoing it could do much more harm than good
Why SOME seed oils can be safe (but you must follow these guidelines!)
My top 3 oils for better energy, sharper thinking, and a younger-feeling body
If cottage cheese is truly a protein-packed powerhouse—or just another diet fad
The shocking ways ultra-processed foods are secretly destroying your gut, metabolism, and overall health—plus how to spot and avoid them

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