342: Worried About Your Indoor Air? (Three tips to improve your air quality at home)

by Dr. Steven Gundry | Mar 11, 2025 | 0 comments

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Every day, we take in 11,000 liters of air, and yet most of us never think about its quality.

That’s why I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification.

With a background in wildfire restoration and disaster home remediation, Mike saw firsthand how poor indoor air was harming people’s health—and why most air purifiers weren’t up to the task.

In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family.

On this episode you’ll learn:

The warning signs that your home might need a serious air detox—before it starts affecting your health (2:50)
What invisible toxins could be lingering in your home after a wildfire—and the critical steps to truly cleanse your space (7:03)
The shocking truth about why the air inside your home could be even more dangerous than the air outside (11:00)
Why simply adding a HEPA filter to your air conditioner may NOT be the magic fix you were hoping for (16:50)
How the right air filter could dramatically improve your sleep quality (20:00)
How your furry friend could be quietly impacting your health while you sleep (25:55)
The step-by-step guide to making a DIY air filter that works better than most store-bought options—without breaking the bank (27:35)
Tips for figuring out the perfect size air filter for your home (most labels are fooling you!) (30:45)

Pre-Order Dr. Gundry’s New “Gut-Brain Paradox” Book Now!

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