328: The Secret to Stronger Bones (and better joint health!)

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Did you know over  60 million Americans suffer from joint pain?  

And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. 

In this episode, I sit down with Peter Simonson resident of Juvent. Juvent is a plate that delivers gentle, micro-impact therapy to stimulate bone health and more. 

We explore how this technology works like a ‘vitamin exercise’ for your bones, helping to support joint health, relieve discomfort, improve flexibility, and even help with stem cell production. 

On this episode you’ll learn:

• The shocking truth top spine surgeons miss about your skeletal health—and what it means for you (3:30)
• The surprising role of your skeleton as a metabolic powerhouse (it’s not just for holding you up!) (4:00)
• The simple, everyday habits might be damaging your body more than you think (7:45)
• The secret to mimicking nature’s perfect exercise—right from your living room (10:23)
• Why running might be harming your health—and the simple alternative your body craves (11:30)
• The NASA-inspired therapy that could revolutionize joint pain relief and overall health (14:24)
• Could a single device improve joint pain, gut health, and even constipation—without drugs? (21:00) 
• How I improved my flexibility dramatically in just a few weeks with a simple routine (37:20)
• Exercises proven to boost your gut health and improve digestion naturally (38:35)
• How safe are other whole-body vibration plates?  (46:10)

Mentioned on this episode:

• Juvent
• Whole body vibration study
• Other medical studies

Thank you to our sponsors! Check them out: 

• Get a quote today at Progressive.com.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

If you liked this episode, you may enjoy:

279: Little exercises, HUGE results

271: The most effective way to exercise? (It’s fast)

317: 5 Free (or nearly free) Life-Changing Health Hacks

314: Must-have blood tests, TikTok health trends, and SIBO

Episode Transcript:

Watch on YouTube:

The BEST WAYS To Improve Energy & FIX BRAIN FOG

The BEST EXERCISES For Supporting Health & LONGEVITY

QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead

Achieve Peak Fitness with 5 Minute Workouts with THIS Incredible Exercise Bike

This episode is sponsored by Juvent but Dr. Gundry’s opinions are his own.

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