328: The Secret to Stronger Bones (and better joint health!)

Did you know over  60 million Americans suffer from joint pain?  

And while we often focus on building muscle and flexibility, there’s something else that plays a key role—your bones. 

In this episode, I sit down with Peter Simonson resident of Juvent. Juvent is a plate that delivers gentle, micro-impact therapy to stimulate bone health and more. 

We explore how this technology works like a ‘vitamin exercise’ for your bones, helping to support joint health, relieve discomfort, improve flexibility, and even help with stem cell production. 

On this episode you’ll learn:

• The shocking truth top spine surgeons miss about your skeletal health—and what it means for you (3:30)
• The surprising role of your skeleton as a metabolic powerhouse (it’s not just for holding you up!) (4:00)
• The simple, everyday habits might be damaging your body more than you think (7:45)
• The secret to mimicking nature’s perfect exercise—right from your living room (10:23)
• Why running might be harming your health—and the simple alternative your body craves (11:30)
• The NASA-inspired therapy that could revolutionize joint pain relief and overall health (14:24)
• Could a single device improve joint pain, gut health, and even constipation—without drugs? (21:00) 
• How I improved my flexibility dramatically in just a few weeks with a simple routine (37:20)
• Exercises proven to boost your gut health and improve digestion naturally (38:35)
• How safe are other whole-body vibration plates?  (46:10)

Mentioned on this episode:

• Juvent
• Whole body vibration study
• Other medical studies

Thank you to our sponsors! Check them out: 

• Get a quote today at Progressive.com.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

If you liked this episode, you may enjoy:

279: Little exercises, HUGE results

271: The most effective way to exercise? (It’s fast)

317: 5 Free (or nearly free) Life-Changing Health Hacks

314: Must-have blood tests, TikTok health trends, and SIBO

Episode Transcript:

Watch on YouTube:

The BEST WAYS To Improve Energy & FIX BRAIN FOG

The BEST EXERCISES For Supporting Health & LONGEVITY

QUIT Killing Yourself at the Gym: Try Short Workouts or Exercise Snacks Instead

Achieve Peak Fitness with 5 Minute Workouts with THIS Incredible Exercise Bike

This episode is sponsored by Juvent but Dr. Gundry’s opinions are his own.

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