215: Steaks, lightbulbs, and “brain-washing”

by Dr. Steven Gundry | Aug 9, 2022 | 0 comments

Dr. Gundry here with another info-packed episode where I share some of my most valuable tips for increasing longevity and improving your overall health!

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!

On this episode you’ll learn:

The 1 food most people eat EVERY DAY that can rapidly speed up aging (and foods that can have the opposite effect) (3:57)
Why THIS is the worst type of meat – and how to support your health with these meat alternatives (7:30)
What we’ve gotten all wrong about protein consumption (and how much you should REALLY be eating) (10:46)
The meal you should ALWAYS try to avoid for increased longevity (21:59)
This seemingly harmless habit you may be doing before bed – and why it’s likely leading to weight gain (26:43)
How to get all the benefits of fasting and still EAT (34:10)
Why you need to incorporate this delicious dairy into your diet (and other surprising snacks that I was once against!) (37:25)
The surprising cooking method that can destroy lectins in your favorite foods (37:47)

Mentioned on this episode:

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