215: Steaks, lightbulbs, and “brain-washing”
215: Steaks, lightbulbs, and “brain-washing”
Dr. Gundry here with another info-packed episode where I share some of my most valuable tips for increasing longevity and improving your overall health!
I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity – and SO much more!
On this episode you’ll learn:
- The 1 food most people eat EVERY DAY that can rapidly speed up aging (and foods that can have the opposite effect) (3:57)
- Why THIS is the worst type of meat – and how to support your health with these meat alternatives (7:30)
- What we’ve gotten all wrong about protein consumption (and how much you should REALLY be eating) (10:46)
- The meal you should ALWAYS try to avoid for increased longevity (21:59)
- This seemingly harmless habit you may be doing before bed – and why it’s likely leading to weight gain (26:43)
- How to get all the benefits of fasting and still EAT (34:10)
- Why you need to incorporate this delicious dairy into your diet (and other surprising snacks that I was once against!) (37:25)
- The surprising cooking method that can destroy lectins in your favorite foods (37:47)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
Controversial 200th episode: Stem cells, regenerative medicine, and longevity secrets
203b: Are we eating TOO MUCH protein?
159: Why we overeat (and what to do about it)
Episode Transcript:
Watch on YouTube:
Yes, you CAN eat too much protein (it’s actually easy)
Carnivore Diet: Crazy delicious, or just plain crazy?
Are these normal habits HURTING your body?
REVERSE AGING: What To Eat & When To Eat To For LONGEVITY
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