101: Does it feel like EVERYTHING is falling apart?
Have you ever felt like your life (or the world around you) was falling apart… and felt hopeless because of it?
I think MOST of us know the feeling.
And it’s not exactly the way you want to go through life!
The good news is, you can turn things around.
On this episode of The Dr. Gundry Podcast, I speak with Mark Manson.
Mark is the author of the acclaimed New York Times bestseller The Subtle Art of Not Giving a F*ck. (Yes folks, that’s really the title!)
Recently, he’s come out with a new book: Everything is F*cked: A Book About Hope.
Tune in to hear us talk about the importance of being (and staying) hopeful — even if it seems totally illogical!
You’ll also learn how to “rewrite” the narratives inside your head… and be happier and healthier as a result.
On this episode, you’ll learn:
- What Mark says about the “rainbows and unicorns” approach to self help (2:45)
- Something no one knows about me (5:20)
- The “happiness obsession” — and why we need to drop it (7:35)
- The GOOD thing about feeling sad or angry (8:45)
- Why living in the pandemic is actually… easy? (10:00)
- How Mark achieved all of his wildest dreams… then got depressed (13:00)
- “The uncomfortable truth” and why we need to come to terms with it (15:00)
- Why you need a “psychological carrot” to live a better life (17:40)
- How old I was when I decided to be DOCTOR Gundry — and why my mom had nothing to do with it (20:40)
- What to do when you’re feeling “down and out” during this pandemic (26:40)
- How a burly Australian man made Mark cry. “I’m not used to seeing this.” (31:00)
- That time Penny and I lost our home and cars… and the surprising thing that saved us (36:00)
Mentioned on this episode:
“The Subtle Art of Not Giving a F*ck.”
“Everything is F*cked: A Book About Hope.”
If you liked this episode, you’ll also enjoy:
100: The Dawg and the Doc: Randy Jackson + Dr. Gundry
097: Stressed? Anxious? Watch this NOW
093: What to do when EVERYTHING is falling apart
Watch on YouTube:
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*The Dr. Gundry Podcast does not offer medical advice.
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
I absolutely loved this show and shared it with my friends. Thanks for all you are doing to support all our needs, participating during this ‘intersection’ of good times and figure if out how to be healthy and happy.
Dr Gundry,
My wife and I love the podcast to hear your latest updates and new learnings!
C19 is believed to be a vascular virus rather than a pulmonary virus. It attaches to the vascular wall and reeks havoc on small blood vessels. What foods/supplements should we focus on for the healthiest blood vessels possible?
Thank you!!
John